Eat All You
Want And Lose
In A Week
January 5, 2018
by Dr. Constance Borglow
Tired of feeling bloated, heavy or cumbersome. If so, you can change this feeling to one of well-being. “You can eat your way to a flat tummy and slimmer waistline in just seven days by eating FIVE MEALS a day reveals top nutritionist Judith Wills…and shed at least 10 pounds at the same time!” Diet book author Wills, offers a diet that divides foods into three groups: POSITIVE, NEGATIVE, and NEUTRAL. This diet works by eating only the POSITIVE & NEUTRAL foods and avoiding the NEGATIVE ones, which will sabotage all your diet efforts. Research reveals that positive foods attack the area where the greatest concentration of fat cells is located. And for most people, that’s around the waist and tummy. Challenge yourself and see if you can follow this plan for a week. I guarantee you will feel like a different person at the end of a seven day period.
PLAN YOUR MENU
Doctors say you should plan your diet menus around the following lists.
lettuce lemons broccoli limes carrots watermelon onions apples
celery oranges mushrooms bananas peppers cherries peas blueberries
corn strawberries okra grapes eggplant asparagus pineapple apricots
pears cabbage plums cauliflower cantaloupe radishes peaches tomatoes
wheat spinach boiled corn baked potatoes almonds yogurt.
chicken turkey lamb shrimp lobster crabmeat tuna flounder cod salmon
sardines swordfish lean beef eggs.
potato chips waffles corn chips peanuts pretzels french fries bacon pastries
ham danishes bagels salad dressings regular mayo sausages butter cold cuts
cakes spaghetti candy macaroni sodas sugar cheese maple syrup chocolate beer cookies wine doughnuts liquor cream ice cream avocados jams jellies pancakes