Health
Eat All You
Want And Lose
10 lbs In A Week
by Dr. Constance Borglow
February 5, 2019
“You can eat your way, to a flat tummy and slimmer waistline in just seven days by eating FIVE MEALS a day reveals top nutritionist Judith Wills…and shed at least 10 pounds at the same time!” Diet book author Wills, offers a diet that divides foods into three groups: POSITIVE, NEGATIVE, and NEUTRAL. This diet works by eating only the POSITIVE & NEUTRAL foods and avoiding the NEGATIVE ones, which will sabotage all your diet efforts. Research reveals that positive foods attack the area where the greatest concentration of fat cells is located. And for most people, that’s around the waist and tummy. Challenge yourself and see if you can follow this plan for a week. I guarantee you will feel like a different person at the end of a seven day period. Don’t forget to push water. 8 cups a day.
PLAN YOUR MENU
You should plan your diet menus around the following lists.
POSITIVE FOODS
lettuce lemons broccoli limes carrots watermelon onions apples
celery oranges mushrooms bananas peppers cherries peas blueberries
corn strawberries okra grapes eggplant asparagus pineapple apricots
pears cabbage plums cauliflower cantaloupe radishes peaches tomatoes
wheat spinach boiled corn baked potatoes almonds yogurt
NEUTRAL FOODS
chicken turkey lamb shrimp lobster crabmeat tuna flounder cod salmon
sardines swordfish lean beef eggs
NEGATIVE FOODS
potato chips waffles corn chips peanuts pretzels french fries bacon pastries
ham danishes bagels salad dressings regular mayo sausages butter cold cuts
cakes spaghetti candy macaroni sodas sugar cheese maple syrup chocolate beer cookies wine doughnuts liquor cream ice cream avocados jams jellies pancakes